Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES

per 100 gram

Water4.18g
Energy369.0kcal
Energy1544.0kJ
Protein3.96g
Total lipid (fat)1.68g
Ash0.98g
Carbohydrate, by difference89.2g
Fiber, total dietary2.2g
Sugars, total35.43g
Sucrose31.33g
Glucose (dextrose)1.8g
Fructose1.67g
Lactose0.0g
Maltose0.63g
Galactose0.0g
Starch46.1g
Calcium, Ca3.0mg
Iron, Fe26.7mg
Magnesium, Mg8.0mg
Phosphorus, P47.0mg
Potassium, K76.0mg
Sodium, Na468.0mg
Zinc, Zn0.15mg
Copper, Cu0.039mg
Manganese, Mn0.055mg
Selenium, Se3.3??g
Vitamin C, total ascorbic acid24.2mg
Thiamin1.903mg
Riboflavin1.73mg
Niacin27.667mg
Pantothenic acid0.215mg
Vitamin B-63.573mg
Folate, total382.0??g
Folic acid362.0??g
Folate, food19.0??g
Folate, DFE635.0??g
Choline, total1.9mg
Betaine1.8mg
Vitamin B-128.1??g
Vitamin B-12, added8.1??g
Vitamin A, RAE450.0??g
Retinol446.0??g
Carotene, beta21.0??g
Carotene, alpha5.0??g
Cryptoxanthin, beta40.0??g
Vitamin A, IU1559.0IU
Lycopene0.0??g
Lutein + zeaxanthin676.0??g
Vitamin E (alpha-tocopherol)0.07mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.69mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.21mg
Tocotrienol, beta0.02mg
Tocotrienol, gamma0.43mg
Tocotrienol, delta0.01mg
Vitamin D (D2 + D3)4.7??g
Vitamin D2 (ergocalciferol)0.0??g
Vitamin D3 (cholecalciferol)4.7??g
Vitamin D188.0IU
Vitamin K (phylloquinone)0.2??g
Fatty acids, total saturated0.451g
4:00.0g
6:00.0g
8:00.065g
10:00.056g
12:00.0g
14:00.008g
16:00.226g
18:00.072g
20:00.008g
22:00.008g
24:00.0g
Fatty acids, total monounsaturated0.265g
14:10.0g
15:10.0g
16:1 undifferentiated0.0g
16:1 c0.0g
16:1 t0.0g
17:10.0g
18:1 undifferentiated0.265g
18:1 c0.265g
18:1 t0.0g
20:10.0g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.669g
18:2 undifferentiated0.629g
18:2 n-6 c,c0.629g
18:2 CLAs0.0g
18:2 t not further defined0.0g
18:3 undifferentiated0.032g
18:3 n-3 c,c,c (ALA)0.032g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:3 n-30.0g
20:3 n-60.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.008g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Fatty acids, total trans-monoenoic0.0g
Fatty acids, total trans-polyenoic0.0g
Cholesterol0.0mg
Tryptophan0.028g
Threonine0.13g
Isoleucine0.149g
Leucine0.633g
Lysine0.028g
Methionine0.065g
Cystine0.065g
Phenylalanine0.223g
Tyrosine0.093g
Valine0.195g
Arginine0.084g
Histidine0.112g
Alanine0.354g
Aspartic acid0.242g
Glutamic acid0.931g
Glycine0.121g
Proline0.289g
Serine0.195g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg